This anxiety stress thing is huge! everyone I talk to is stressed in some kind of way, especially on a Monday morning! We all too often look at the negative side of life, the glass half full scenario, take a moment to write down five good things about your life on a postit, and stick it somewhere where you can remind yourself no matter how bad the day is, its small compared to the good things around you.
http://www.oatmealtraining.co.uk/News/Stress-at-work.html
